Dishes 2 Nourish will conduct a free cooking seminar, “Unwrap the Truth: Sodium,” from 10-11 a.m. Thursday, May 10, at Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster.

If your physician advised you to “watch the salt,” if high blood pressure or heart failure runs in your family, or if you are interested in finding other healthy ways to season your food, join D2N to learn about how much sodium we need and helpful tips to keep it in check without sacrificing flavor.

The cooking portion of this class will feature samples of dishes seasoned with low-sodium seasoning blends that can be made at home or found in the grocery store. There will be a cooking demonstration, a presentation of answers to frequently asked questions, and a time for Q&A.

Seating is limited; registration is required. To learn more or to register, call (717) 291-1313, ext. 102, or email

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