Health & Wellness
Grief Relief: 7 Ways to Grieve Mindfully
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- Written by Victor M. Parachin Victor M. Parachin
Mounting scientific evidence from scores of universities strongly suggests that mindfulness not only reduces stress, but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being.
New Lancaster County VA Clinic Opens
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The U.S. Department of Veterans Affairs and Lebanon VA Medical Center’s new Lancaster County VA Clinic recently opened and started providing services to veterans at 212 Willow Valley Lakes Drive, Suite 208, Willow Street.
Such is Life: I Hate Fresh Starts
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- Written by Saralee Perel Saralee Perel
I said to my husband, Bob, “I start so many new things without sticking with them.”
Simple Aquatic Exercises for Boomers and Beyond
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- Written by Danielle Debulgado Danielle Debulgado
To most of us, the thought of staying fit while balancing the day’s activities and demands is a hefty undertaking, especially when you have ever-increasing daily aches and pains.
Accelerated Resolution Therapy: Help for Prolonged Grief?
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- Written by Kevin E. Kip, Ph.D., FAHA Kevin E. Kip, Ph.D., FAHA
The days change when your spouse passes away. The grieving process following this loss doesn’t always move along on a prescribed timeline, as an estimated 10 million Americans suffer from “prolonged, complicated grief.”
5 Tips for Safe Winter Driving
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The 2018-19 winter has gotten off to a quick start for much of the United States. Stretches of cold temperatures and abundant frozen precipitation have already resulted in slippery driving conditions.
COVER STORY: How Seniors Can Truly Benefit from Low-Impact Workouts
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- Written by Christopher W. Grayson Christopher W. Grayson
Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors.
Savvy Senior: How to Cope with Seasonal Affective Disorder
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- Written by Jim Miller Jim Miller
Dear Savvy Senior,
What can you tell me about seasonal affective disorder? I have always hated wintertime, but since I retired and am home a lot more, the dark and cold winter months make me depressed and lethargic.
Advances in Treatment for Big Toe Arthritis Provide Pain Relief, Faster Recovery
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The big toe plays a crucial role in standing, walking, and many other daily activities. It makes it possible for humans to walk and run upright, and it absorbs forces equal to nearly twice a person’s body weight when walking.