The Lancaster County Office of Aging will be offering a free, six-week chronic disease self-management program for individuals 55 and older from 1-3:30 p.m. Tuesdays, April 3 to May 8, at Bright Side Opportunities Center, 515 Hershey Ave., Lancaster.

The program helps participants with ongoing health conditions, such as arthritis, diabetes, high blood pressure, anxiety, and heart disease.

The interactive workshop covers a new topic each week and provides opportunities for group discussions on: finding better ways of dealing with pain and fatigue, easy exercises to help improve or maintain strength and energy, learning the appropriate use of medications, and improving nutrition.

For more information or to enroll, call Lancaster County Office of Aging (717) 299-7979.

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