What Seniors Can Expect as ‘New Normal’ in Post-Vaccine World

Imagine this scenario, perhaps a year or two in the future: An effective COVID-19 vaccine is routinely available and the world is moving forward. Life, however, will likely never be the same — particularly for people over 60.

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Budgeting for Falls, Other Age-Related Healthcare Costs

For most Americans, healthcare is the largest expense they have to deal with in retirement, after housing and transportation.

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SilverSneakers Exercise Classes Now Virtual

The SilverSneakers exercise classes normally held at noon Mondays and Wednesdays at Susquehanna View Apartments in Camp Hill have been moved online due to COVID-19.

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Pennsylvanians Advised of Possible Contact-Tracing Scams

The Pennsylvania departments of Health and Aging are warning Pennsylvanians about contact-tracing scams and emphasizing the need to stay alert as COVID-19 remains a community threat.

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Grief Relief: Dr. Phil’s 9 Tips for Overcoming Grief and Loss

You are your own most important resource for making your life work. Life rewards action. Until your knowledge, awareness, insights, and understandings are translated into action, they are of no value.

– Dr. Phil McGraw

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Study: Combining Healthy Lifestyle Traits May Substantially Reduce Alzheimer’s Risk

Combining healthier lifestyle behaviors was associated with substantially lower risk for Alzheimer’s disease in a study that included data from nearly 3,000 research participants.

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Poor Sleep in Middle Age Linked to Alzheimer’s-Related Brain Changes

Cognitively healthy adults whose sleep quality declined in middle age were more likely in late life to accumulate Alzheimer’s disease-related proteins in the brain than those whose sleep quality improved or did not change, an NIA-supported study found.

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Survey: Seniors Lonelier Now than Earlier in Pandemic

As stay-home and quarantine orders spread across the U.S. this March, so too did fears that reduced contact with friends, loved ones, and even strangers would result in a mental health crisis brought about by social isolation.

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The Importance of Gut Bacteria for Longevity and Heart Health

Most of us know that the bacteria in our gut help with our body’s digestion. But did you know that gut bacteria seemingly influence the health of everything from your brain and joints to your skin and heart health, too?

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