Health & Wellness
Free Strength-Training Classes Offered
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PennState Hershey Medicine offers eight free strength-training sites for older adults in Lebanon County as part of the Band Together program.
Free CPR and AED Training Offered June 9
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Geisinger Holy Spirit will host a free CPR class Saturday, June 9, in honor of CPR and Automated External Defibrillator (AED) Awareness Week.
Grief Relief: A Dozen Ways to Live with Loss and Heal with Hope
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- Written by Victor M. Parachin Victor M. Parachin
Reaching out on social media, a woman wrote:
Free Low-Sodium Cooking Seminar Offered
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Dishes 2 Nourish will conduct a free cooking seminar, “Unwrap the Truth: Sodium,” from 10-11 a.m. Thursday, May 10, at Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster.
Avoiding Foodborne Illness as We Age
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- Written by Adam Ghering Adam Ghering
Did you know that 128,000 Americans are hospitalized from food poisoning each year, and it’s estimated that millions more get sick?
Free Fall-Prevention Classes Offered
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The York County Area Agency on Aging will host two series of free fall-prevention classes in May.
Free Healthy Living Workshop Offered
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Diakon Community Services is accepting registrations for “Living a Healthy Life,” a six-week workshop designed by Stanford University to help improve health for those living with chronic conditions including diabetes, heart disease, COPD, and arthritis.
Get Help Understanding Medicare
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Recent retirees or York County residents considering retirement are encouraged to attend the Medicare Facts for New or Pre-Retirees seminar from 6-9 p.m. May 30 in meeting room 1 of the Penn State Extension Offices.